Health Goals

Setting health goals for yourself and your family is a critical step to a healthier and happier life.

Tools to help you reach your for goals

•  Tobacco Quitline - Quit Smoking, Tennessee!

•  Walk for Memphis - Online Exercise Log at America on the Move for Tennessee

Follow the above link to the AOM homepage, then click the red "Get Involved. Join Today" tab on the right side of the page.

Choose the Individual --> Full Access option.

Enter your birthday, email address, and desired password.

Enter RHE1358 as the Group Registration Code.

•  Fit Day - a great site where you can log and track your foods, exercises, weight loss, and goals.

•  Walking Works For Schools - outlines a walking regimen of at least five minutes at times during the day that are the most convenient for the teacher.

•  MyStart! Online Developed by leading exercise professionals, nutritionists and dietitians, the Start! Tracking Tool is based on the sound principle of balancing your activity with what you eat. This is an online program which helps individuals reach their goals and control their health, fitness, nutrition and more.

Please visit the links to the right of the page for inspirational stories of Memphians who have changed their lives through healthier living.